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Clear Spine Express

I'm the King of the Common Cold – and I'm Able to Tell You How to Avoid One

Around this period last year, I found myself participating in a broadcast with three singers. There was a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, however at that moment, just for something to say, I wondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

Their Take of the Singers

Upon referencing the party, this trio of troubadours in the TV green room responded in two ways. First, they moved back a bit. Second, they started a passionate debate regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the studio director would holler to everyone prior to me blasting their ears, damaging their headset equipment.

Handling Blocked Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before admitting defeat. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you unfortunate soul. Be right back.” She was very lovely, very Irish, and demanded I eat the peeled, raw onion she presented to me. She monitored my consumption. Goodness gracious. Didn’t achieve anything, sadly, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating which traditional or modern, don’t work. I listened intently alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to use hand gel hourly throughout the winter based on her explanation and, there were special precautions required during festivities. Ahead of any such engagement, she suggested a few applications of a nasal spray through the nasal passages – even if healthy. Drastic. I like it. And, listen to this, she insisted on following it up later with additional bursts of the same stuff.

My Experience

I adopted the method. And I can report I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, bought again, rediscovered, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Nevertheless, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

The writer

Amy Cook

Dr. Elena Vance is a certified chiropractor with over 12 years of experience, specializing in spinal adjustments and preventive care.

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